13.1 km | 03:34:13 | 16:17/km日期: 2017-08-20 08:14 - 總爬升: 778 m - 平均心率: 132 - 卡路里: 1051 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 11'37" / 18'25" / 19'25" / 22'28" / 14'37" / 16'48" / 10'46" / 15'28" / 15'03" / 15'06" / 13'50" / 18'46" / 19'57" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+00'51") | 1000 / 1000 |
| 2 | | 18'25" (+07'40") | 1000 / 2000 |
| 3 | | 19'24" (+08'39") | 1000 / 3000 |
| 4 | | 22'28" (+11'43") | 1000 / 4000 |
| 5 | | 14'37" (+03'52") | 1000 / 5000 |
| 6 | | 16'47" (+06'02") | 1000 / 6000 |
| 7 | | 10'45" | 1000 / 7000 |
| 8 | | 15'28" (+04'43") | 1000 / 8000 |
| 9 | | 15'02" (+04'17") | 1000 / 9000 |
| 10 | | 15'05" (+04'20") | 1000 / 10000 |
| 11 | | 13'49" (+03'04") | 1000 / 11000 |
| 12 | | 18'46" (+08'01") | 1000 / 12000 |
| 13 | | 19'57" (+09'12") | 1000 / 13000 |
| 14 | | 13'27" (+02'42") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 320.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 18'25" | 00:30'02" |
| 3 | 19'25" | 00:49'27" |
| 4 | 22'28" | 01:11'55" |
| 5 | 14'37" | 01:26'32" |
| 6 | 16'48" | 01:43'20" |
| 7 | 10'46" | 01:54'06" |
| 8 | 15'28" | 02:09'34" |
| 9 | 15'03" | 02:24'37" |
| 10 | 15'06" | 02:39'43" |
| 11 | 13'50" | 02:53'33" |
| 12 | 18'46" | 03:12'19" |
| 13 | 19'57" | 03:32'16" |
| 13.1 | 13'30" | 03:34'14" |
展開計圈分析
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