19.3 km | 02:25:43 | 07:32/km日期: 2017-08-19 05:35 - 平均心率: 139 - 卡路里: 1207 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'42" / 06'15" / 05'54" / 06'55" / 07'02" / 11'03" / 10'11" / 09'30" / 05'19" / 07'35" / 07'36" / 08'16" / 13'00" / 09'07" / 06'09" / 05'59" / 05'51" / 05'54" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+01'37") | 1000 / 4000 |
| 5 | | 07'02" (+01'44") | 1000 / 5000 |
| 6 | | 11'02" (+05'44") | 1000 / 6000 |
| 7 | | 10'11" (+04'53") | 1000 / 7000 |
| 8 | | 09'30" (+04'12") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 07'34" (+02'16") | 1000 / 10000 |
| 11 | | 07'37" (+02'19") | 1000 / 11000 |
| 12 | | 08'15" (+02'57") | 1000 / 12000 |
| 13 | | 12'59" (+07'41") | 1000 / 13000 |
| 14 | | 09'07" (+03'49") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'40") | 1000 / 16000 |
| 17 | | 05'51" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'46" (+00'28") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 06'55" | 00:25'46" |
| 5 | 07'02" | 00:32'48" |
| 6 | 11'03" | 00:43'51" |
| 7 | 10'11" | 00:54'02" |
| 8 | 09'30" | 01:03'32" |
| 9 | 05'19" | 01:08'51" |
| 10 | 07'35" | 01:16'26" |
| 11 | 07'36" | 01:24'02" |
| 12 | 08'16" | 01:32'18" |
| 13 | 13'00" | 01:45'18" |
| 14 | 09'07" | 01:54'25" |
| 15 | 06'09" | 02:00'34" |
| 16 | 05'59" | 02:06'33" |
| 17 | 05'51" | 02:12'24" |
| 18 | 05'54" | 02:18'18" |
| 19 | 05'47" | 02:24'05" |
| 19.3 | 05'22" | 02:25'42" |
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