16.6 km | 01:40:38 | 06:03/km日期: 2017-08-19 06:01 - 地點: 竹北 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'08" / 06'00" / 06'02" / 05'46" / 07'11" / 06'00" / 06'00" / 05'59" / 05'07" / 05'56" / 05'58" / 17'00" / 06'00" / 05'59" / 06'00" / 06'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'41") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 613 / 16613 |
8月累積里程 :
66.42 km 
Y拖 三代瑩光 累積 :
570.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'00" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 05'46" | 00:24'56" |
| 5 | 07'11" | 00:32'07" |
| 6 | 06'00" | 00:38'07" |
| 7 | 06'00" | 00:44'07" |
| 8 | 05'59" | 00:50'06" |
| 9 | 05'07" | 00:55'13" |
| 10 | 05'56" | 01:01'09" |
| 11 | 05'58" | 01:07'07" |
| 12 | 17'00" | 01:24'07" |
| 13 | 06'00" | 01:30'07" |
| 14 | 05'59" | 01:36'06" |
| 15 | 06'00" | 01:42'06" |
| 16 | 06'00" | 01:48'06" |
| 16.6 | 05'27" | 01:51'27" |
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