16.0 km | 01:25:38 | 05:20/km日期: 2017-08-17 05:45 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 162
Pace: 05'47" / 05'04" / 04'57" / 04'56" / 05'06" / 05'11" / 05'23" / 05'23" / 05'59" / 05'47" / 05'26" / 05'21" / 08'28" / 05'09" / 05'00" / 05'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'19") | 500 / 500 |
2 | | 05'20" (+00'27") | 500 / 1000 |
3 | | 05'11" (+00'18") | 500 / 1500 |
4 | | 04'56" (+00'03") | 500 / 2000 |
5 | | 04'55" (+00'02") | 500 / 2500 |
6 | | 04'56" (+00'03") | 500 / 3000 |
7 | | 04'57" (+00'04") | 500 / 3500 |
8 | | 04'53" | 500 / 4000 |
9 | | 05'13" (+00'20") | 500 / 4500 |
10 | | 04'58" (+00'05") | 500 / 5000 |
11 | | 05'07" (+00'14") | 500 / 5500 |
12 | | 05'13" (+00'20") | 500 / 6000 |
13 | | 05'22" (+00'29") | 500 / 6500 |
14 | | 05'24" (+00'31") | 500 / 7000 |
15 | | 05'20" (+00'27") | 500 / 7500 |
16 | | 05'24" (+00'31") | 500 / 8000 |
17 | | 06'01" (+01'08") | 500 / 8500 |
18 | | 05'57" (+01'04") | 500 / 9000 |
19 | | 05'47" (+00'54") | 500 / 9500 |
20 | | 05'46" (+00'53") | 500 / 10000 |
21 | | 05'34" (+00'41") | 500 / 10500 |
22 | | 05'16" (+00'23") | 500 / 11000 |
23 | | 05'21" (+00'28") | 500 / 11500 |
24 | | 05'21" (+00'28") | 500 / 12000 |
25 | | 05'51" (+00'58") | 500 / 12500 |
26 | | 05'38" (+00'45") | 500 / 13000 |
27 | | 05'19" (+00'26") | 500 / 13500 |
28 | | 04'58" (+00'05") | 500 / 14000 |
29 | | 04'57" (+00'04") | 500 / 14500 |
30 | | 05'02" (+00'09") | 500 / 15000 |
31 | | 05'00" (+00'07") | 500 / 15500 |
32 | | 05'29" (+00'36") | 500 / 16000 |
33 | | 05'46" (+00'53") | 29 / 16029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 152.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'04" | 00:10'51" |
3 | 04'57" | 00:15'48" |
4 | 04'56" | 00:20'44" |
5 | 05'06" | 00:25'50" |
6 | 05'11" | 00:31'01" |
7 | 05'23" | 00:36'24" |
8 | 05'23" | 00:41'47" |
9 | 05'59" | 00:47'46" |
10 | 05'47" | 00:53'33" |
11 | 05'26" | 00:58'59" |
12 | 05'21" | 01:04'20" |
13 | 08'28" | 01:12'48" |
14 | 05'09" | 01:17'57" |
15 | 05'00" | 01:22'57" |
16 | 05'15" | 01:28'12" |
16.0 | 05'37" | 01:28'22" |