10.0 km | 01:04:01 | 06:23/km日期: 2017-08-14 20:07 - 平均心率: 171 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'18" / 06'01" / 07'29" / 06'17" / 06'50" / 06'43" / 06'44" / 07'22" / 06'28" / 08'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 07'29" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 06'50" | 00:32'55" |
| 6 | 06'43" | 00:39'38" |
| 7 | 06'44" | 00:46'22" |
| 8 | 07'22" | 00:53'44" |
| 9 | 06'28" | 01:00'12" |
| 10 | 08'37" | 01:08'49" |
| 10.0 | 06'14" | 01:08'54" |
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