10.0 km | 00:57:33 | 05:44/km日期: 2017-08-12 07:02 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'53" / 05'41" / 05'49" / 21'03" / 05'49" / 40'51" / 11'37" / 05'23" / 11'42" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 21'03" | 00:38'26" |
| 5 | 05'49" | 00:44'15" |
| 6 | 40'51" | 01:25'06" |
| 7 | 11'37" | 01:36'43" |
| 8 | 05'23" | 01:42'06" |
| 9 | 11'42" | 01:53'48" |
| 10 | 05'53" | 01:59'41" |
| 10.0 | 04'39" | 01:59'44" |
展開計圈分析
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