18.6 km | 02:10:52 | 07:01/km日期: 2017-08-12 05:41 - 總爬升: 297 m - 地點: 遠東團跑 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1075 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'11" / 06'04" / 06'21" / 06'24" / 06'20" / 06'49" / 07'02" / 06'54" / 07'18" / 14'32" / 08'33" / 06'18" / 06'41" / 07'02" / 07'05" / 07'43" / 08'38" / 08'27" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 07'07" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'41" (+00'37") | 1000 / 13000 |
| 14 | | 07'01" (+00'57") | 1000 / 14000 |
| 15 | | 07'04" (+01'00") | 1000 / 15000 |
| 16 | | 07'42" (+01'38") | 1000 / 16000 |
| 17 | | 08'37" (+02'33") | 1000 / 17000 |
| 18 | | 08'27" (+02'23") | 1000 / 18000 |
| 19 | | 09'02" (+02'58") | 608 / 18608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
64.93 km 
Mizuno Wave Rider 19 4E 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'49" | 00:38'09" |
| 7 | 07'02" | 00:45'11" |
| 8 | 06'54" | 00:52'05" |
| 9 | 07'18" | 00:59'23" |
| 10 | 14'32" | 01:13'55" |
| 11 | 08'33" | 01:22'28" |
| 12 | 06'18" | 01:28'46" |
| 13 | 06'41" | 01:35'27" |
| 14 | 07'02" | 01:42'29" |
| 15 | 07'05" | 01:49'34" |
| 16 | 07'43" | 01:57'17" |
| 17 | 08'38" | 02:05'55" |
| 18 | 08'27" | 02:14'22" |
| 18.6 | 09'03" | 02:19'53" |
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