15.2 km | 02:01:35 | 07:59/km日期: 2017-08-12 05:10 - 總爬升: 220 m - 地點: 茶改場 - 天氣: 熱 - 平均心率: 135 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'01" / 07'11" / 06'54" / 07'22" / 07'01" / 06'23" / 07'10" / 17'03" / 07'44" / 05'49" / 05'33" / 05'19" / 14'52" / 07'29" / 07'04" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 1000 / 1000 |
| 2 | | 07'10" (+01'51") | 1000 / 2000 |
| 3 | | 06'53" (+01'34") | 1000 / 3000 |
| 4 | | 07'21" (+02'02") | 1000 / 4000 |
| 5 | | 07'00" (+01'41") | 1000 / 5000 |
| 6 | | 06'23" (+01'04") | 1000 / 6000 |
| 7 | | 07'10" (+01'51") | 1000 / 7000 |
| 8 | | 17'02" (+11'43") | 1000 / 8000 |
| 9 | | 07'44" (+02'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 14'51" (+09'32") | 1000 / 13000 |
| 14 | | 07'29" (+02'10") | 1000 / 14000 |
| 15 | | 07'03" (+01'44") | 1000 / 15000 |
| 16 | | 07'17" (+01'58") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
200.37 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'11" | 00:12'12" |
| 3 | 06'54" | 00:19'06" |
| 4 | 07'22" | 00:26'28" |
| 5 | 07'01" | 00:33'29" |
| 6 | 06'23" | 00:39'52" |
| 7 | 07'10" | 00:47'02" |
| 8 | 17'03" | 01:04'05" |
| 9 | 07'44" | 01:11'49" |
| 10 | 05'49" | 01:17'38" |
| 11 | 05'33" | 01:23'11" |
| 12 | 05'19" | 01:28'30" |
| 13 | 14'52" | 01:43'22" |
| 14 | 07'29" | 01:50'51" |
| 15 | 07'04" | 01:57'55" |
| 15.2 | 07'17" | 01:59'31" |
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