15.8 km | 01:37:35 | 06:11/km日期: 2017-08-12 05:37 - 總爬升: 283 m - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'55" / 06'14" / 06'15" / 06'15" / 06'53" / 06'30" / 07'02" / 05'37" / 05'28" / 05'18" / 06'26" / 06'41" / 06'19" / 05'35" / 06'38" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'55") | 1000 / 2000 |
3 | | 06'14" (+00'56") | 1000 / 3000 |
4 | | 06'15" (+00'57") | 1000 / 4000 |
5 | | 06'53" (+01'35") | 1000 / 5000 |
6 | | 06'29" (+01'11") | 1000 / 6000 |
7 | | 07'02" (+01'44") | 1000 / 7000 |
8 | | 05'36" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'26" (+01'08") | 1000 / 11000 |
12 | | 06'40" (+01'22") | 1000 / 12000 |
13 | | 06'18" (+01'00") | 1000 / 13000 |
14 | | 05'34" (+00'16") | 1000 / 14000 |
15 | | 06'37" (+01'19") | 1000 / 15000 |
16 | | 05'49" (+00'31") | 773 / 15773 |
8月累積里程 :
104.40 km Y拖二 黃 40 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'14" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 06'15" | 00:24'39" |
5 | 06'53" | 00:31'32" |
6 | 06'30" | 00:38'02" |
7 | 07'02" | 00:45'04" |
8 | 05'37" | 00:50'41" |
9 | 05'28" | 00:56'09" |
10 | 05'18" | 01:01'27" |
11 | 06'26" | 01:07'53" |
12 | 06'41" | 01:14'34" |
13 | 06'19" | 01:20'53" |
14 | 05'35" | 01:26'28" |
15 | 06'38" | 01:33'06" |
15.8 | 05'49" | 01:37'36" |