21.5 km | 04:44:18 | 13:12/km日期: 2017-08-08 19:28 - 總爬升: 263 m - 平均心率: 117 - 卡路里: 1206 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 57%
Pace: 12'38" / 13'32" / 13'59" / 12'13" / 11'49" / 28'46" / 12'32" / 10'47" / 14'24" / 17'42" / 11'05" / 11'12" / 12'09" / 10'52" / 15'14" / 11'24" / 11'42" / 10'51" / 10'40" / 10'56" / 13'06" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+02'12") | 1000 / 1000 |
| 2 | | 13'32" (+02'52") | 1000 / 2000 |
| 3 | | 13'58" (+03'18") | 1000 / 3000 |
| 4 | | 12'13" (+01'33") | 1000 / 4000 |
| 5 | | 11'49" (+01'09") | 1000 / 5000 |
| 6 | | 28'46" (+18'06") | 1000 / 6000 |
| 7 | | 12'31" (+01'51") | 1000 / 7000 |
| 8 | | 10'46" (+00'06") | 1000 / 8000 |
| 9 | | 14'24" (+03'44") | 1000 / 9000 |
| 10 | | 17'41" (+07'01") | 1000 / 10000 |
| 11 | | 11'04" (+00'24") | 1000 / 11000 |
| 12 | | 11'12" (+00'32") | 1000 / 12000 |
| 13 | | 11'55" (+01'15") | 1000 / 13000 |
| 14 | | 11'05" (+00'25") | 1000 / 14000 |
| 15 | | 15'14" (+04'34") | 1000 / 15000 |
| 16 | | 11'24" (+00'44") | 1000 / 16000 |
| 17 | | 11'41" (+01'01") | 1000 / 17000 |
| 18 | | 10'50" (+00'10") | 1000 / 18000 |
| 19 | | 10'40" | 1000 / 19000 |
| 20 | | 10'56" (+00'16") | 1000 / 20000 |
| 21 | | 13'06" (+02'26") | 1000 / 21000 |
| 22 | | 12'34" (+01'54") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 190.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 13'32" | 00:26'10" |
| 3 | 13'59" | 00:40'09" |
| 4 | 12'13" | 00:52'22" |
| 5 | 11'49" | 01:04'11" |
| 6 | 28'46" | 01:32'57" |
| 7 | 12'32" | 01:45'29" |
| 8 | 10'47" | 01:56'16" |
| 9 | 14'24" | 02:10'40" |
| 10 | 17'42" | 02:28'22" |
| 11 | 11'05" | 02:39'27" |
| 12 | 11'12" | 02:50'39" |
| 13 | 12'09" | 03:02'48" |
| 14 | 10'52" | 03:13'40" |
| 15 | 15'14" | 03:28'54" |
| 16 | 11'24" | 03:40'18" |
| 17 | 11'42" | 03:52'00" |
| 18 | 10'51" | 04:02'51" |
| 19 | 10'40" | 04:13'31" |
| 20 | 10'56" | 04:24'27" |
| 21 | 13'06" | 04:37'33" |
| 21.5 | 12'35" | 04:44'04" |
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