11.6 km | 01:04:07 | 05:32/km日期: 2017-08-08 18:51 - 總爬升: 182 m - 地點: 政大環山順逆1趟 - 卡路里: 729 Cal - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'22" / 04'51" / 04'47" / 06'09" / 05'31" / 05'22" / 06'42" / 04'36" / 05'30" / 05'33" / 06'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'44") | 1506 / 1506 |
2 | | 04'43" (+00'12") | 1501 / 3007 |
3 | | 06'33" (+02'02") | 72 / 3080 |
4 | | 06'17" (+01'46") | 1377 / 4457 |
5 | | 04'31" | 1325 / 5783 |
6 | | 26'26" (+21'55") | 19 / 5803 |
7 | | 06'41" (+02'10") | 1300 / 7103 |
8 | | 04'43" (+00'12") | 1390 / 8493 |
9 | | 09'35" (+05'04") | 61 / 8555 |
10 | | 05'26" (+00'55") | 1503 / 10058 |
11 | | 06'13" (+01'42") | 1511 / 11570 |
8月累積里程 :
123.97 km ASICS GT-2000 (第二雙) 累積 :
1275.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'51" | 00:10'13" |
3 | 04'47" | 00:15'00" |
4 | 06'09" | 00:21'09" |
5 | 05'31" | 00:26'40" |
6 | 05'22" | 00:32'02" |
7 | 06'42" | 00:38'44" |
8 | 04'36" | 00:43'20" |
9 | 05'30" | 00:48'50" |
10 | 05'33" | 00:54'23" |
11 | 06'36" | 01:00'59" |
11.6 | 05'29" | 01:04'07" |