10.0 km | 00:51:39 | 05:09/km日期: 2017-08-07 18:07 - 總爬升: 109 m - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67%
Pace: 05'47" / 05'27" / 05'08" / 05'06" / 04'54" / 05'34" / 05'19" / 05'23" / 04'43" / 04'15" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'06" (+00'52") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+01'20") | 1000 / 6000 |
| 7 | | 05'18" (+01'04") | 1000 / 7000 |
| 8 | | 05'23" (+01'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'29") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'11" | 14 / 10014 |
8月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'06" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 05'34" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'23" | 00:42'38" |
| 9 | 04'43" | 00:47'21" |
| 10 | 04'15" | 00:51'36" |
| 10.0 | 03'33" | 00:51'39" |
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