13.1 km | 01:23:09 | 06:22/km日期: 2017-08-06 05:46 - 平均心率: 131 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'20" / 06'02" / 06'11" / 06'16" / 06'23" / 07'45" / 06'19" / 06'12" / 06'28" / 06'41" / 06'07" / 08'17" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'18") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'15" (+00'13") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+00'16") | 1000 / 7000 |
8 | | 06'12" (+00'10") | 1000 / 8000 |
9 | | 06'27" (+00'25") | 1000 / 9000 |
10 | | 06'40" (+00'38") | 1000 / 10000 |
11 | | 06'07" (+00'05") | 1000 / 11000 |
12 | | 06'29" (+00'27") | 1000 / 12000 |
13 | | 07'01" (+00'59") | 1000 / 13000 |
14 | | 06'35" (+00'33") | 49 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
184.65 km BROOKS GHOST7 累積 :
379.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 06'11" | 00:18'33" |
4 | 06'16" | 00:24'49" |
5 | 06'23" | 00:31'12" |
6 | 07'45" | 00:38'57" |
7 | 06'19" | 00:45'16" |
8 | 06'12" | 00:51'28" |
9 | 06'28" | 00:57'56" |
10 | 06'41" | 01:04'37" |
11 | 06'07" | 01:10'44" |
12 | 08'17" | 01:19'01" |
13 | 07'01" | 01:26'02" |
13.0 | 06'47" | 01:26'22" |