10.4 km | 01:00:04 | 05:44/km日期: 2017-08-02 21:48 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'51" / 06'42" / 06'00" / 06'00" / 05'34" / 05'36" / 05'29" / 05'30" / 05'49" / 05'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'51" (+00'23") | 1000 / 2000 |
3 | | 06'00" (+00'32") | 1000 / 3000 |
4 | | 05'59" (+00'31") | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'35" (+00'07") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'30" (+00'02") | 1000 / 8000 |
9 | | 05'48" (+00'20") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 05'43" (+00'15") | 448 / 10448 |
Phase III training
Week5 / Day3
E / 60
8月累積里程 :
324.71 km nike flyknit racer 累積 :
477.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'42" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 06'00" | 00:24'33" |
5 | 05'34" | 00:30'07" |
6 | 05'36" | 00:35'43" |
7 | 05'29" | 00:41'12" |
8 | 05'30" | 00:46'42" |
9 | 05'49" | 00:52'31" |
10 | 05'50" | 00:58'21" |
10.4 | 05'43" | 01:00'55" |