21.2 km | 02:05:00 | 05:54/km日期: 2013-11-25 14:44 - 總爬升: 239 m - 地點: 彰化體育場→獅子會大石 - 天氣: 寒風中帶著陽光的暖意~ - 平均心率: 77 - 卡路里: 1753 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'53" / 06'47" / 06'03" / 07'01" / 05'45" / 05'41" / 05'30" / 05'36" / 06'07" / 05'29" / 05'41" / 06'27" / 05'15" / 05'33" / 05'40" / 05'35" / 06'09" / 05'34" / 05'37" / 05'46" / 05'14" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1006 / 1006 |
| 2 | | 06'46" (+01'34") | 1000 / 2006 |
| 3 | | 06'03" (+00'51") | 1007 / 3013 |
| 4 | | 06'58" (+01'46") | 1005 / 4019 |
| 5 | | 05'46" (+00'34") | 1003 / 5022 |
| 6 | | 05'39" (+00'27") | 1013 / 6036 |
| 7 | | 05'30" (+00'18") | 999 / 7035 |
| 8 | | 05'35" (+00'23") | 1009 / 8044 |
| 9 | | 06'06" (+00'54") | 1006 / 9050 |
| 10 | | 05'26" (+00'14") | 1013 / 10064 |
| 11 | | 05'48" (+00'36") | 1010 / 11074 |
| 12 | | 06'20" (+01'08") | 1009 / 12083 |
| 13 | | 05'18" (+00'06") | 1004 / 13088 |
| 14 | | 05'29" (+00'17") | 1008 / 14097 |
| 15 | | 05'38" (+00'26") | 1004 / 15101 |
| 16 | | 05'36" (+00'24") | 1009 / 16111 |
| 17 | | 06'10" (+00'58") | 1006 / 17118 |
| 18 | | 05'29" (+00'17") | 1005 / 18123 |
| 19 | | 05'48" (+00'36") | 998 / 19122 |
| 20 | | 05'35" (+00'23") | 1001 / 20123 |
| 21 | | 05'12" | 1012 / 21135 |
| 22 | | 05'17" (+00'05") | 182 / 21318 |
LSD+月底補進度
今日天公賞臉，天空雖有雲但透著暖暖的陽光，從雲縫中穿過，照耀著彰化市，跑到後來真不想停下來，但肚子好餓，又能進補了~ ^^y
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.85 km 
MIZUNO WAVE AERO 12 累積 :
701.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'03" | 00:19'43" |
| 4 | 07'01" | 00:26'44" |
| 5 | 05'45" | 00:32'29" |
| 6 | 05'41" | 00:38'10" |
| 7 | 05'30" | 00:43'40" |
| 8 | 05'36" | 00:49'16" |
| 9 | 06'07" | 00:55'23" |
| 10 | 05'29" | 01:00'52" |
| 11 | 05'41" | 01:06'33" |
| 12 | 06'27" | 01:13'00" |
| 13 | 05'15" | 01:18'15" |
| 14 | 05'33" | 01:23'48" |
| 15 | 05'40" | 01:29'28" |
| 16 | 05'35" | 01:35'03" |
| 17 | 06'09" | 01:41'12" |
| 18 | 05'34" | 01:46'46" |
| 19 | 05'37" | 01:52'23" |
| 20 | 05'46" | 01:58'09" |
| 21 | 05'14" | 02:03'23" |
| 21.2 | 09'11" | 02:05'00" |
10430.5 km | 
578.6 km
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