17.0 km | 01:40:14 | 05:53/km日期: 2017-08-01 21:07 - 總爬升: 636 m - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'48" / 06'20" / 06'05" / 06'06" / 06'04" / 05'49" / 05'57" / 06'03" / 06'03" / 05'59" / 05'43" / 06'01" / 05'45" / 05'29" / 05'22" / 05'20" / 05'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'30") | 850 / 850 |
2 | | 06'28" (+01'13") | 843 / 1693 |
3 | | 06'12" (+00'57") | 848 / 2542 |
4 | | 06'07" (+00'52") | 842 / 3384 |
5 | | 06'01" (+00'46") | 846 / 4230 |
6 | | 05'54" (+00'39") | 848 / 5079 |
7 | | 05'52" (+00'37") | 845 / 5925 |
8 | | 06'00" (+00'45") | 840 / 6766 |
9 | | 06'02" (+00'47") | 844 / 7610 |
10 | | 06'05" (+00'50") | 842 / 8452 |
11 | | 05'53" (+00'38") | 850 / 9303 |
12 | | 05'48" (+00'33") | 857 / 10160 |
13 | | 05'53" (+00'38") | 846 / 11006 |
14 | | 05'46" (+00'31") | 847 / 11854 |
15 | | 05'44" (+00'29") | 1700 / 13554 |
16 | | 05'25" (+00'10") | 860 / 14415 |
17 | | 05'15" | 883 / 15299 |
18 | | 05'28" (+00'13") | 851 / 16150 |
19 | | 05'18" (+00'03") | 860 / 17010 |
20 | | 04'37" | 6 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 257.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'05" | 00:19'13" |
4 | 06'06" | 00:25'19" |
5 | 06'04" | 00:31'23" |
6 | 05'49" | 00:37'12" |
7 | 05'57" | 00:43'09" |
8 | 06'03" | 00:49'12" |
9 | 06'03" | 00:55'15" |
10 | 05'59" | 01:01'14" |
11 | 05'43" | 01:06'57" |
12 | 06'01" | 01:12'58" |
13 | 05'45" | 01:18'43" |
14 | 05'29" | 01:24'12" |
15 | 05'22" | 01:29'34" |
16 | 05'20" | 01:34'54" |
17 | 05'15" | 01:40'09" |
17.0 | 04'46" | 01:40'14" |