22.3 km | 02:47:00 | 07:29/km日期: 2017-07-27 20:35 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'15" / 07'32" / 07'45" / 06'57" / 13'07" / 00'26" / 06'13" / 09'24" / 07'43" / 08'18" / 13'45" / 14'16" / 07'47" / 21'00" / 07'17" / 08'28" / 24'51" / 08'30" / 07'30" / 08'56" / 07'11" / 10'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'44") | 3000 / 3000 |
| 2 | | 06'50" | 3000 / 6000 |
| 3 | | 07'04" (+00'14") | 3000 / 9000 |
| 4 | | 08'39" (+01'49") | 3000 / 12000 |
| 5 | | 07'35" (+00'45") | 3000 / 15000 |
| 6 | | 07'34" (+00'44") | 3000 / 18000 |
| 7 | | 07'18" (+00'28") | 3000 / 21000 |
| 8 | | 06'56" (+00'06") | 1308 / 22308 |
7月累積里程 : 392.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'32" | 00:15'47" |
| 3 | 07'45" | 00:23'32" |
| 4 | 06'57" | 00:30'29" |
| 5 | 13'07" | 00:43'36" |
| 6 | 00'26" | 00:44'02" |
| 7 | 06'13" | 00:50'15" |
| 8 | 09'24" | 00:59'39" |
| 9 | 07'43" | 01:07'22" |
| 10 | 08'18" | 01:15'40" |
| 11 | 13'45" | 01:29'25" |
| 12 | 14'16" | 01:43'41" |
| 13 | 07'47" | 01:51'28" |
| 14 | 21'00" | 02:12'28" |
| 15 | 07'17" | 02:19'45" |
| 16 | 08'28" | 02:28'13" |
| 17 | 24'51" | 02:53'04" |
| 18 | 08'30" | 03:01'34" |
| 19 | 07'30" | 03:09'04" |
| 20 | 08'56" | 03:18'00" |
| 21 | 07'11" | 03:25'11" |
| 22 | 10'54" | 03:36'05" |
| 22.3 | 06'51" | 03:38'12" |
展開計圈分析
留言 
