18.2 km | 01:47:55 | 05:55/km日期: 2017-07-30 17:13 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 04'48" / 06'07" / 06'08" / 06'07" / 06'06" / 06'09" / 05'45" / 05'24" / 05'36" / 06'23" / 06'04" / 05'58" / 06'03" / 05'41" / 05'36" / 05'34" / 05'44" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'58") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 229 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
136.98 km 
asics fluid fit 累積 :
635.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'07" | 00:10'55" |
| 3 | 06'08" | 00:17'03" |
| 4 | 06'07" | 00:23'10" |
| 5 | 06'06" | 00:29'16" |
| 6 | 06'09" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'24" | 00:46'34" |
| 9 | 05'36" | 00:52'10" |
| 10 | 06'23" | 00:58'33" |
| 11 | 06'04" | 01:04'37" |
| 12 | 05'58" | 01:10'35" |
| 13 | 06'03" | 01:16'38" |
| 14 | 05'41" | 01:22'19" |
| 15 | 05'36" | 01:27'55" |
| 16 | 05'34" | 01:33'29" |
| 17 | 05'44" | 01:39'13" |
| 18 | 05'36" | 01:44'49" |
| 18.2 | 05'39" | 01:46'07" |
留言 
展開計圈分析
