13.2 km | 01:18:35 | 05:56/km日期: 2017-07-29 05:17 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'27" / 05'41" / 05'37" / 05'48" / 05'32" / 05'56" / 05'47" / 05'46" / 06'06" / 09'10" / 06'01" / 06'24" / 06'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
136.98 km 
asics 翔走 累積 :
475.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 05'47" | 00:40'48" |
| 8 | 05'46" | 00:46'34" |
| 9 | 06'06" | 00:52'40" |
| 10 | 09'10" | 01:01'50" |
| 11 | 06'01" | 01:07'51" |
| 12 | 06'24" | 01:14'15" |
| 13 | 06'22" | 01:20'37" |
| 13.2 | 05'41" | 01:21'54" |
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