25.0 km | 02:14:01 | 05:21/km日期: 2013-11-24 05:56 - 總爬升: 258 m - 地點: 口碑國小-外岡林返回 - 天氣: 很涼 - 平均心率: 64 - 卡路里: 1820 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'04" / 06'03" / 05'33" / 05'42" / 05'41" / 05'19" / 05'05" / 05'06" / 05'00" / 05'04" / 05'12" / 05'05" / 05'15" / 05'27" / 05'09" / 05'23" / 05'08" / 05'18" / 05'36" / 06'16" / 04'52" / 04'58" / 05'02" / 04'49" / 05'11" / 25'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 05'05" | 00:39'27" |
| 8 | 05'06" | 00:44'33" |
| 9 | 05'00" | 00:49'33" |
| 10 | 05'04" | 00:54'37" |
| 11 | 05'12" | 00:59'49" |
| 12 | 05'05" | 01:04'54" |
| 13 | 05'15" | 01:10'09" |
| 14 | 05'27" | 01:15'36" |
| 15 | 05'09" | 01:20'45" |
| 16 | 05'23" | 01:26'08" |
| 17 | 05'08" | 01:31'16" |
| 18 | 05'18" | 01:36'34" |
| 19 | 05'36" | 01:42'10" |
| 20 | 06'16" | 01:48'26" |
| 21 | 04'52" | 01:53'18" |
| 22 | 04'58" | 01:58'16" |
| 23 | 05'02" | 02:03'18" |
| 24 | 04'49" | 02:08'07" |
| 25 | 05'11" | 02:13'18" |
| 25.0 | 25'35" | 02:14'01" |
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