6.0 km | 00:34:34 | 05:45/km日期: 2017-07-27 19:03 - 平均心率: 148 - 卡路里: 364 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'21" / 06'09" / 05'36" / 06'02" / 05'14" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'30") | 200 / 200 |
| 2 | | 08'04" (+04'46") | 200 / 400 |
| 3 | | 03'29" (+00'11") | 200 / 600 |
| 4 | | 07'45" (+04'27") | 200 / 800 |
| 5 | | 03'38" (+00'20") | 200 / 1000 |
| 6 | | 07'59" (+04'41") | 200 / 1200 |
| 7 | | 03'18" | 200 / 1400 |
| 8 | | 08'06" (+04'48") | 200 / 1599 |
| 9 | | 03'44" (+00'26") | 200 / 1799 |
| 10 | | 07'34" (+04'16") | 200 / 1999 |
| 11 | | 03'28" (+00'10") | 200 / 2199 |
| 12 | | 09'45" (+06'27") | 200 / 2400 |
| 13 | | 03'31" (+00'13") | 200 / 2600 |
| 14 | | 07'37" (+04'19") | 200 / 2800 |
| 15 | | 03'35" (+00'17") | 200 / 3000 |
| 16 | | 07'32" (+04'14") | 200 / 3200 |
| 17 | | 03'31" (+00'13") | 200 / 3400 |
| 18 | | 07'17" (+03'59") | 200 / 3600 |
| 19 | | 03'34" (+00'16") | 200 / 3800 |
| 20 | | 08'11" (+04'53") | 200 / 4000 |
| 21 | | 03'31" (+00'13") | 200 / 4200 |
| 22 | | 07'27" (+04'09") | 200 / 4400 |
| 23 | | 03'25" (+00'07") | 200 / 4600 |
| 24 | | 08'08" (+04'50") | 200 / 4800 |
| 25 | | 03'42" (+00'24") | 200 / 5000 |
| 26 | | 07'50" (+04'32") | 200 / 5200 |
| 27 | | 03'34" (+00'16") | 200 / 5400 |
| 28 | | 07'53" (+04'35") | 200 / 5600 |
| 29 | | 03'18" | 200 / 5800 |
| 30 | | 08'18" (+05'00") | 200 / 6000 |
| 31 | | 06'40" (+03'22") | 2 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'09" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 06'02" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 06'11" | 00:34'33" |
| 6.0 | 07'03" | 00:34'34" |
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