22.1 km | 01:44:14 | 04:42/km日期: 2013-11-21 06:35 - 地點: 華翠~陽光公園~ - 天氣: 晴 - 平均心率: 65 - 卡路里: 1944 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'10" / 04'52" / 04'54" / 04'54" / 04'57" / 04'54" / 05'00" / 04'54" / 04'51" / 05'04" / 04'58" / 04'43" / 04'36" / 04'35" / 04'30" / 04'32" / 04'32" / 04'22" / 04'23" / 04'21" / 04'16" / 04'11" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
11月累積里程 : 450.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 05'00" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 05'04" | 00:49'30" |
| 11 | 04'58" | 00:54'28" |
| 12 | 04'43" | 00:59'11" |
| 13 | 04'36" | 01:03'47" |
| 14 | 04'35" | 01:08'22" |
| 15 | 04'30" | 01:12'52" |
| 16 | 04'32" | 01:17'24" |
| 17 | 04'32" | 01:21'56" |
| 18 | 04'22" | 01:26'18" |
| 19 | 04'23" | 01:30'41" |
| 20 | 04'21" | 01:35'02" |
| 21 | 04'16" | 01:39'18" |
| 22 | 04'11" | 01:43'29" |
| 22.1 | 07'12" | 01:44'14" |
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