23.7 km | 02:08:18 | 05:25/km日期: 2013-11-23 05:05 - 總爬升: 708 m - 地點: 熊空山路 - 天氣: 晴 - 卡路里: 2019 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'06" / 05'39" / 05'42" / 06'04" / 05'56" / 06'30" / 06'38" / 05'58" / 06'04" / 06'00" / 05'33" / 05'23" / 05'23" / 05'17" / 04'49" / 05'05" / 04'54" / 04'46" / 04'39" / 04'39" / 04'32" / 04'24" / 04'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1004 / 1004 |
| 2 | | 05'38" (+01'12") | 1011 / 2016 |
| 3 | | 05'42" (+01'16") | 998 / 3015 |
| 4 | | 06'05" (+01'39") | 1016 / 4031 |
| 5 | | 05'55" (+01'29") | 998 / 5030 |
| 6 | | 06'32" (+02'06") | 1012 / 6042 |
| 7 | | 06'36" (+02'10") | 1004 / 7047 |
| 8 | | 05'56" (+01'30") | 1006 / 8054 |
| 9 | | 06'02" (+01'36") | 1007 / 9061 |
| 10 | | 05'59" (+01'33") | 1011 / 10072 |
| 11 | | 05'32" (+01'06") | 1006 / 11079 |
| 12 | | 05'28" (+01'02") | 1011 / 12090 |
| 13 | | 05'19" (+00'53") | 1012 / 13102 |
| 14 | | 05'08" (+00'42") | 1008 / 14110 |
| 15 | | 04'50" (+00'24") | 1005 / 15116 |
| 16 | | 05'06" (+00'40") | 1000 / 16117 |
| 17 | | 04'54" (+00'28") | 1008 / 17125 |
| 18 | | 04'43" (+00'17") | 1005 / 18131 |
| 19 | | 04'38" (+00'12") | 1004 / 19135 |
| 20 | | 04'38" (+00'12") | 1001 / 20137 |
| 21 | | 04'30" (+00'04") | 1012 / 21149 |
| 22 | | 04'26" | 1007 / 22157 |
| 23 | | 04'29" (+00'03") | 1013 / 23170 |
| 24 | | 04'24" | 683 / 23854 |
11月累積里程 :
169.07 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 06'04" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 06'30" | 00:35'57" |
| 7 | 06'38" | 00:42'35" |
| 8 | 05'58" | 00:48'33" |
| 9 | 06'04" | 00:54'37" |
| 10 | 06'00" | 01:00'37" |
| 11 | 05'33" | 01:06'10" |
| 12 | 05'23" | 01:11'33" |
| 13 | 05'23" | 01:16'56" |
| 14 | 05'17" | 01:22'13" |
| 15 | 04'49" | 01:27'02" |
| 16 | 05'05" | 01:32'07" |
| 17 | 04'54" | 01:37'01" |
| 18 | 04'46" | 01:41'47" |
| 19 | 04'39" | 01:46'26" |
| 20 | 04'39" | 01:51'05" |
| 21 | 04'32" | 01:55'37" |
| 22 | 04'24" | 02:00'01" |
| 23 | 04'31" | 02:04'32" |
| 23.7 | 05'32" | 02:08'18" |
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