14.8 km | 01:42:03 | 06:53/km日期: 2013-11-22 21:00 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'42" / 06'30" / 06'40" / 06'47" / 07'01" / 07'05" / 06'52" / 13'17" / 07'23" / 07'15" / 07'06" / 06'53" / 06'54" / 07'14" / 06'53" /
基本訓練
(null) -- 愛的魔幻 last smile
(null) -- Amos Lee -Colors
Gym Class Heroes Feat. Neon Hi -- Ass Back Home ( 2o11 ) [ www.M
Cosmic Gate feat. Emma Hewitt -- Be Your Sound (Radio Edit)
Katy Perry -- Birthday
Katy Perry -- By the Grace of God
Rihanna -- California King Bed
Pitbull Feat. Kelly Rowland & Jamie Drastik -- Castle Made Of Sound (Prod. By DJ Frank E) ( 2o11 ) [ www.MzHipHop.com ]
Katy Perry -- Choose Your Battles
Skylar Grey -- Coming Home (Part II) ( 2o11 ) [ www.MzHipHop.com ]
Gnarles Barkley -- Crazy
Katy Perry -- Dark House (Featuring Juicy J)
Katy Perry -- Double Rainbow
蜜雪兒 -- Everywhere
Ultra Nate -- Free
Katy Perry -- Ghost
Cassie -- Gimme That ( 2o11 ) [ www.MzHipHop.com ]
Inner City -- Good Life
DJ Sammy & Yanou Feat. Do -- Heaven
Belinda Carlisle -- Heaven Is A Place On Earth
The Band Perry -- If I Die Young (www.GRIZZLIS.lt)
Katy Perry -- International Smile
Bruno Mars -- It Will Rain ( 2o11 ) [ www.MzHipHop.com ]
Katy Perry -- Its Takes Two
www.MzHipHop.com -- J-Status Feat. Shontelle - Pieces ( 2oo9 ) [ www.MzHipHop.com ]
www.MzHipHop.com -- Jay Sean Feat. Thara - Still The Way Love Goes
LanzamientosMp3 & Mixermusic -- Jazmine
Lady Antebellum -- Just a Kiss
慢慢跑 快快瘦之Day2
11月累積里程 : 39.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 07'01" | 00:33'40" |
| 6 | 07'05" | 00:40'45" |
| 7 | 06'52" | 00:47'37" |
| 8 | 13'17" | 01:00'54" |
| 9 | 07'23" | 01:08'17" |
| 10 | 07'15" | 01:15'32" |
| 11 | 07'06" | 01:22'38" |
| 12 | 06'53" | 01:29'31" |
| 13 | 06'54" | 01:36'25" |
| 14 | 07'14" | 01:43'39" |
| 14.8 | 06'51" | 01:49'08" |
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