8.6 km | 00:52:55 | 06:08/km日期: 2013-11-21 22:19 - 地點: 河堤公園 - 天氣: 涼爽 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'58" / 06'32" / 05'59" / 06'06" / 06'00" / 06'06" / 05'57" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1006 / 1006 |
| 2 | | 06'31" (+00'45") | 1012 / 2018 |
| 3 | | 05'58" (+00'12") | 1016 / 3035 |
| 4 | | 06'06" (+00'20") | 1000 / 4035 |
| 5 | | 06'00" (+00'14") | 1021 / 5057 |
| 6 | | 06'06" (+00'20") | 1004 / 6062 |
| 7 | | 05'54" (+00'08") | 1014 / 7076 |
| 8 | | 05'46" | 1011 / 8088 |
| 9 | | 05'45" | 523 / 8611 |
11月累積里程 :
220.49 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 05'59" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 06'06" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 05'46" | 00:49'24" |
| 8.6 | 05'44" | 00:52'55" |
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