17.1 km | 01:22:15 | 04:49/km日期: 2017-07-19 04:40 - 卡路里: 1074 Cal - 總步數: 14113 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'20" / 05'00" / 04'48" / 04'49" / 04'59" / 04'52" / 04'45" / 04'50" / 04'45" / 04'40" / 04'42" / 04'43" / 04'42" / 04'55" / 04'50" / 04'38" / 04'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'42") | 1001 / 1001 | 171 / 110 |
2 | | 05'06" (+00'32") | 1012 / 2013 | 176 / 111 |
3 | | 04'41" (+00'07") | 1008 / 3022 | 176 / 120 |
4 | | 04'48" (+00'14") | 1000 / 4022 | 179 / 115 |
5 | | 04'58" (+00'24") | 1009 / 5032 | 176 / 113 |
6 | | 04'48" (+00'14") | 1009 / 6041 | 176 / 118 |
7 | | 04'41" (+00'07") | 1007 / 7049 | 175 / 121 |
8 | | 04'46" (+00'12") | 1007 / 8057 | 173 / 120 |
9 | | 04'41" (+00'07") | 1006 / 9063 | 168 / 126 |
10 | | 04'36" (+00'02") | 1007 / 10070 | 164 / 131 |
11 | | 04'38" (+00'04") | 1007 / 11078 | 166 / 129 |
12 | | 04'39" (+00'05") | 1007 / 12085 | 170 / 126 |
13 | | 04'40" (+00'06") | 1003 / 13089 | 165 / 129 |
14 | | 04'50" (+00'16") | 1010 / 14099 | 172 / 119 |
15 | | 04'46" (+00'12") | 1006 / 15106 | 171 / 122 |
16 | | 04'35" (+00'01") | 1005 / 16112 | 170 / 127 |
17 | | 04'34" | 1006 / 17119 | 166 / 131 |
7月累積里程 : 526.71 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'48" | 00:15'08" |
4 | 04'49" | 00:19'57" |
5 | 04'59" | 00:24'56" |
6 | 04'52" | 00:29'48" |
7 | 04'45" | 00:34'33" |
8 | 04'50" | 00:39'23" |
9 | 04'45" | 00:44'08" |
10 | 04'40" | 00:48'48" |
11 | 04'42" | 00:53'30" |
12 | 04'43" | 00:58'13" |
13 | 04'42" | 01:02'55" |
14 | 04'55" | 01:07'50" |
15 | 04'50" | 01:12'40" |
16 | 04'38" | 01:17'18" |
17 | 04'37" | 01:21'55" |
17.1 | 05'47" | 01:22'15" |