8.0 km | 01:02:10 | 07:43/km日期: 2013-11-21 21:09 - 卡路里: 722 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'59" / 06'55" / 07'25" / 07'09" / 08'17" / 08'29" / 08'11" / 07'32" / 30'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'02") | 1002 / 1002 |
| 2 | | 06'55" | 1004 / 2007 |
| 3 | | 07'25" (+00'30") | 995 / 3002 |
| 4 | | 07'09" (+00'14") | 1003 / 4006 |
| 5 | | 08'15" (+01'20") | 1003 / 5009 |
| 6 | | 08'30" (+01'35") | 997 / 6007 |
| 7 | | 08'12" (+01'17") | 1005 / 7013 |
| 8 | | 07'45" (+00'50") | 1013 / 8026 |
| 9 | | 56'04" (+49'09") | 13 / 8040 |
11月累積里程 :
87.41 km 
ASICS 亞瑟士 GEL-1170 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 07'25" | 00:21'19" |
| 4 | 07'09" | 00:28'28" |
| 5 | 08'17" | 00:36'45" |
| 6 | 08'29" | 00:45'14" |
| 7 | 08'11" | 00:53'25" |
| 8 | 07'32" | 01:00'57" |
| 8.0 | 30'11" | 01:02'10" |
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