10.7 km | 00:55:54 | 05:14/km日期: 2013-11-21 19:06 - 地點: 改吃方塊酥 - 天氣: 還是涼 - 卡路里: 672 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'40" / 05'20" / 05'20" / 05'16" / 05'12" / 05'12" / 05'12" / 05'16" / 05'12" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1008 / 1008 |
| 2 | | 05'22" (+00'23") | 1004 / 2012 |
| 3 | | 05'19" (+00'20") | 993 / 3005 |
| 4 | | 05'18" (+00'19") | 1004 / 4009 |
| 5 | | 05'13" (+00'14") | 993 / 5002 |
| 6 | | 05'10" (+00'11") | 1004 / 6007 |
| 7 | | 05'15" (+00'16") | 991 / 6998 |
| 8 | | 05'15" (+00'16") | 1000 / 7998 |
| 9 | | 05'10" (+00'11") | 1006 / 9005 |
| 10 | | 04'59" | 1002 / 10008 |
| 11 | | 04'51" | 627 / 10635 |
...............................
11月累積里程 :
362.05 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'16" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 04'56" | 00:52'36" |
| 10.6 | 04'56" | 00:55'44" |
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