7.6 km | 00:53:52 | 07:03/km日期: 2013-11-21 19:16 - 地點: 景美河堤 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 851 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'19" / 06'32" / 05'54" / 06'25" / 06'04" / 05'51" / 07'21" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'04") | 401 / 401 |
| 2 | | 07'13" (+01'37") | 401 / 802 |
| 3 | | 06'40" (+01'04") | 406 / 1209 |
| 4 | | 06'38" (+01'02") | 401 / 1611 |
| 5 | | 06'17" (+00'41") | 405 / 2016 |
| 6 | | 06'17" (+00'41") | 394 / 2410 |
| 7 | | 05'38" (+00'02") | 416 / 2826 |
| 8 | | 05'36" | 395 / 3222 |
| 9 | | 06'31" (+00'55") | 400 / 3623 |
| 10 | | 06'44" (+01'08") | 402 / 4025 |
| 11 | | 06'20" (+00'44") | 404 / 4430 |
| 12 | | 05'54" (+00'18") | 395 / 4825 |
| 13 | | 05'45" (+00'09") | 417 / 5243 |
| 14 | | 05'54" (+00'18") | 400 / 5643 |
| 15 | | 05'51" (+00'15") | 400 / 6044 |
| 16 | | 06'06" (+00'30") | 412 / 6456 |
| 17 | | 07'43" (+02'07") | 397 / 6854 |
| 18 | | 12'33" (+06'57") | 403 / 7257 |
| 19 | | 10'52" (+05'16") | 404 / 7662 |
11/24宜蘭員山超半馬前的輕鬆跑,希望這山路訓練能夠加強自己的肌耐力了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
124.43 km 
New Balance 1080 累積 :
8796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'32" | 00:13'51" |
| 3 | 05'54" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 06'04" | 00:32'14" |
| 6 | 05'51" | 00:38'05" |
| 7 | 07'21" | 00:45'26" |
| 7.6 | 13'15" | 00:53'52" |
展開計圈分析
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