6.3 km | 00:29:05 | 04:37/km日期: 2013-11-21 17:23 - 卡路里: 368 Cal - 溫度: 25°C - 濕度: 42%
Pace: 04'34" / 04'37" / 04'23" / 04'21" / 03'21" / 04'09" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 200 / 200 |
| 2 | | 04'30" | 200 / 400 |
| 3 | | 05'30" (+01'00") | 200 / 600 |
| 4 | | 05'00" (+00'30") | 200 / 800 |
| 5 | | 04'55" (+00'25") | 200 / 1000 |
| 6 | | 05'05" (+00'35") | 200 / 1200 |
| 7 | | 04'45" (+00'15") | 200 / 1400 |
| 8 | | 05'05" (+00'35") | 200 / 1599 |
| 9 | | 04'40" (+00'10") | 200 / 1799 |
| 10 | | 05'05" (+00'35") | 200 / 1999 |
| 11 | | 04'45" (+00'15") | 200 / 2199 |
| 12 | | 05'00" (+00'30") | 200 / 2400 |
| 13 | | 04'45" (+00'15") | 200 / 2600 |
| 14 | | 04'45" (+00'15") | 200 / 2800 |
| 15 | | 05'00" (+00'30") | 200 / 3000 |
| 16 | | 04'45" (+00'15") | 200 / 3200 |
| 17 | | 04'45" (+00'15") | 200 / 3400 |
| 18 | | 04'55" (+00'25") | 200 / 3600 |
| 19 | | 04'30" | 200 / 3800 |
| 20 | | 05'05" (+00'35") | 200 / 4000 |
| 21 | | 04'45" (+00'15") | 200 / 4200 |
| 22 | | 05'10" (+00'40") | 200 / 4400 |
| 23 | | 04'45" (+00'15") | 200 / 4600 |
| 24 | | 05'05" (+00'35") | 200 / 4800 |
| 25 | | 04'35" (+00'05") | 200 / 5000 |
| 26 | | 04'30" | 200 / 5200 |
| 27 | | 04'00" | 894 / 6094 |
11月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'23" | 00:13'34" |
| 4 | 04'21" | 00:17'55" |
| 5 | 03'21" | 00:21'16" |
| 6 | 04'09" | 00:25'25" |
| 6.1 | 37'50" | 00:29'00" |
展開計圈分析
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