18.2 km | 01:36:52 | 05:18/km日期: 2017-07-16 05:59 - 平均心率: 136 - 卡路里: 1096 Cal - 平均步頻: 182
Pace: 05'35" / 05'21" / 05'26" / 05'41" / 05'39" / 05'31" / 05'23" / 05'16" / 05'15" / 05'10" / 05'04" / 05'01" / 05'14" / 05'14" / 05'19" / 05'16" / 05'15" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" | 229 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'16" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 11 | 05'04" | 00:59'21" |
| 12 | 05'01" | 01:04'22" |
| 13 | 05'14" | 01:09'36" |
| 14 | 05'14" | 01:14'50" |
| 15 | 05'19" | 01:20'09" |
| 16 | 05'16" | 01:25'25" |
| 17 | 05'15" | 01:30'40" |
| 18 | 05'09" | 01:35'49" |
| 18.2 | 04'43" | 01:36'54" |
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