8.2 km | 00:50:42 | 06:11/km日期: 2017-07-11 19:17 - 平均心率: 135 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'27" / 06'24" / 05'54" / 05'49" / 10'43" / 06'17" / 06'10" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 477 / 477 |
| 2 | | 06'22" (+00'40") | 451 / 928 |
| 3 | | 06'31" (+00'49") | 438 / 1367 |
| 4 | | 06'07" (+00'25") | 467 / 1835 |
| 5 | | 06'06" (+00'24") | 453 / 2288 |
| 6 | | 06'05" (+00'23") | 456 / 2745 |
| 7 | | 05'50" (+00'08") | 444 / 3190 |
| 8 | | 05'42" | 457 / 3647 |
| 9 | | 05'44" (+00'02") | 433 / 4081 |
| 10 | | 06'27" (+00'45") | 464 / 4546 |
| 11 | | 06'12" (+00'30") | 470 / 5016 |
| 12 | | 06'06" (+00'24") | 455 / 5472 |
| 13 | | 06'22" (+00'40") | 452 / 5924 |
| 14 | | 06'11" (+00'29") | 462 / 6387 |
| 15 | | 06'16" (+00'34") | 453 / 6841 |
| 16 | | 06'13" (+00'31") | 452 / 7293 |
| 17 | | 06'16" (+00'34") | 451 / 7744 |
| 18 | | 06'16" (+00'34") | 437 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
212.50 km 
愛迪達 adizero takumi ren 2w 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 05'49" | 00:24'34" |
| 5 | 10'43" | 00:35'17" |
| 6 | 06'17" | 00:41'34" |
| 7 | 06'10" | 00:47'44" |
| 8 | 06'20" | 00:54'04" |
| 8.2 | 06'02" | 00:55'10" |
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