10.4 km | 01:06:10 | 06:22/km日期: 2013-11-20 05:32 - 地點: 湖北國小 - 天氣: 冷冷的 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 65%
Pace: 07'00" / 06'50" / 06'53" / 06'33" / 06'12" / 05'53" / 05'30" / 05'37" / 05'10" / 05'03" / 05'10" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 238 / 238 |
| 2 | | 07'54" (+02'27") | 238 / 476 |
| 3 | | 07'20" (+01'53") | 238 / 714 |
| 4 | | 07'41" (+02'14") | 238 / 953 |
| 5 | | 07'33" (+02'06") | 238 / 1191 |
| 6 | | 07'37" (+02'10") | 238 / 1429 |
| 7 | | 07'12" (+01'45") | 238 / 1668 |
| 8 | | 07'20" (+01'53") | 238 / 1906 |
| 9 | | 07'24" (+01'57") | 238 / 2144 |
| 10 | | 07'12" (+01'45") | 238 / 2383 |
| 11 | | 07'20" (+01'53") | 238 / 2621 |
| 12 | | 07'12" (+01'45") | 238 / 2859 |
| 13 | | 07'03" (+01'36") | 238 / 3098 |
| 14 | | 06'51" (+01'24") | 238 / 3336 |
| 15 | | 06'59" (+01'32") | 238 / 3574 |
| 16 | | 06'55" (+01'28") | 238 / 3813 |
| 17 | | 06'47" (+01'20") | 238 / 4051 |
| 18 | | 06'47" (+01'20") | 238 / 4289 |
| 19 | | 06'38" (+01'11") | 238 / 4528 |
| 20 | | 06'51" (+01'24") | 238 / 4766 |
| 21 | | 06'34" (+01'07") | 238 / 5004 |
| 22 | | 06'26" (+00'59") | 238 / 5243 |
| 23 | | 06'13" (+00'46") | 238 / 5481 |
| 24 | | 06'09" (+00'42") | 238 / 5719 |
| 25 | | 06'21" (+00'54") | 238 / 5958 |
| 26 | | 06'21" (+00'54") | 238 / 6196 |
| 27 | | 05'56" (+00'29") | 238 / 6434 |
| 28 | | 06'09" (+00'42") | 238 / 6673 |
| 29 | | 06'17" (+00'50") | 238 / 6911 |
| 30 | | 06'09" (+00'42") | 238 / 7149 |
| 31 | | 05'56" (+00'29") | 238 / 7388 |
| 32 | | 05'52" (+00'25") | 238 / 7626 |
| 33 | | 05'35" (+00'08") | 238 / 7864 |
| 34 | | 05'31" (+00'04") | 238 / 8103 |
| 35 | | 05'44" (+00'17") | 238 / 8341 |
| 36 | | 05'56" (+00'29") | 238 / 8579 |
| 37 | | 05'39" (+00'12") | 238 / 8818 |
| 38 | | 05'31" (+00'04") | 238 / 9056 |
| 39 | | 05'27" | 238 / 9294 |
| 40 | | 06'00" (+00'33") | 238 / 9533 |
| 41 | | 05'27" | 238 / 9771 |
| 42 | | 05'27" | 238 / 10009 |
| 43 | | 02'56" | 238 / 10248 |
11月累積里程 : 363.12 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'53" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 06'12" | 00:33'28" |
| 6 | 05'53" | 00:39'21" |
| 7 | 05'30" | 00:44'51" |
| 8 | 05'37" | 00:50'28" |
| 9 | 05'10" | 00:55'38" |
| 10 | 05'03" | 01:00'41" |
| 11 | 05'10" | 01:05'51" |
| 10.4 | 00'-30" | 01:06'10" |
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