10.0 km | 00:59:06 | 05:54/km日期: 2011-10-27 17:23 - 平均心率: 154 - 卡路里: 576 Cal
Pace: 06'03" / 06'00" / 05'57" / 05'46" / 05'47" / 06'06" / 05'53" / 05'55" / 05'51" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 08'23" (+02'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 06'06" | 00:35'39" |
| 7 | 05'53" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 05'51" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 10.0 | 06'17" | 00:59'05" |
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