10.6 km | 00:58:52 | 05:32/km日期: 2013-11-19 19:01 - 地點: 操場 - 天氣: 天氣好冷但我好熱 - 卡路里: 651 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'59" / 05'51" / 05'46" / 05'38" / 05'32" / 05'52" / 06'00" / 05'26" / 05'05" / 05'11" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 407 / 407 |
| 2 | | 06'07" (+01'03") | 407 / 815 |
| 3 | | 06'12" (+01'08") | 407 / 1222 |
| 4 | | 06'44" (+01'40") | 407 / 1630 |
| 5 | | 05'50" (+00'46") | 407 / 2038 |
| 6 | | 06'05" (+01'01") | 407 / 2445 |
| 7 | | 05'55" (+00'51") | 407 / 2853 |
| 8 | | 05'53" (+00'49") | 407 / 3261 |
| 9 | | 05'58" (+00'54") | 407 / 3668 |
| 10 | | 05'48" (+00'44") | 407 / 4076 |
| 11 | | 05'31" (+00'27") | 407 / 4484 |
| 12 | | 05'45" (+00'41") | 407 / 4891 |
| 13 | | 06'12" (+01'08") | 407 / 5299 |
| 14 | | 05'36" (+00'32") | 407 / 5707 |
| 15 | | 05'50" (+00'46") | 407 / 6114 |
| 16 | | 06'00" (+00'56") | 407 / 6522 |
| 17 | | 05'23" (+00'19") | 407 / 6930 |
| 18 | | 05'16" (+00'12") | 407 / 7337 |
| 19 | | 05'09" (+00'05") | 407 / 7745 |
| 20 | | 05'11" (+00'07") | 407 / 8153 |
| 21 | | 05'04" | 407 / 8560 |
| 22 | | 05'13" (+00'09") | 407 / 8968 |
| 23 | | 05'23" (+00'19") | 407 / 9376 |
| 24 | | 05'21" (+00'17") | 407 / 9783 |
| 25 | | 06'03" (+00'59") | 407 / 10191 |
| 26 | | 00'31" | 407 / 10599 |
經過連三周的賽事，本月告ㄧ段落，今天好好排個乳酸! 讚
11月累積里程 :
209.12 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 06'00" | 00:40'38" |
| 8 | 05'26" | 00:46'04" |
| 9 | 05'05" | 00:51'09" |
| 10 | 05'11" | 00:56'20" |
| 10.6 | 03'59" | 00:58'52" |
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