17.5 km | 01:46:58 | 06:06/km日期: 2017-07-08 05:02 - 平均心率: 163 - 卡路里: 1043 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 05'57" / 05'38" / 05'37" / 05'38" / 05'34" / 05'37" / 05'37" / 05'44" / 05'34" / 05'32" / 06'36" / 05'54" / 05'48" / 06'36" / 07'33" / 07'30" / 07'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'36" (+01'04") | 1000 / 14000 |
| 15 | | 07'32" (+02'00") | 1000 / 15000 |
| 16 | | 07'29" (+01'57") | 1000 / 16000 |
| 17 | | 07'07" (+01'35") | 1000 / 17000 |
| 18 | | 06'55" (+01'23") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'37" | 00:39'38" |
| 8 | 05'44" | 00:45'22" |
| 9 | 05'34" | 00:50'56" |
| 10 | 05'32" | 00:56'28" |
| 11 | 06'36" | 01:03'04" |
| 12 | 05'54" | 01:08'58" |
| 13 | 05'48" | 01:14'46" |
| 14 | 06'36" | 01:21'22" |
| 15 | 07'33" | 01:28'55" |
| 16 | 07'30" | 01:36'25" |
| 17 | 07'07" | 01:43'32" |
| 17.5 | 06'54" | 01:46'59" |
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