12.9 km | 02:50:19 | 13:12/km日期: 2017-07-01 06:25 - 總爬升: 777 m - 卡路里: 522 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 15'30" / 10'48" / 09'50" / 12'41" / 10'41" / 08'46" / 11'49" / 09'34" / 12'18" / 20'54" / 21'02" / 21'01" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'29" (+06'44") | 1000 / 1000 |
2 | | 10'48" (+02'03") | 1000 / 2000 |
3 | | 09'48" (+01'03") | 1000 / 3000 |
4 | | 12'41" (+03'56") | 1000 / 4000 |
5 | | 10'41" (+01'56") | 1000 / 5000 |
6 | | 08'45" | 1000 / 6000 |
7 | | 11'44" (+02'59") | 1000 / 7000 |
8 | | 09'38" (+00'53") | 1000 / 8000 |
9 | | 12'17" (+03'32") | 1000 / 9000 |
10 | | 18'30" (+09'45") | 1000 / 10000 |
11 | | 21'01" (+12'16") | 1000 / 11000 |
12 | | 16'34" (+07'49") | 1000 / 12000 |
13 | | 13'46" (+05'01") | 890 / 12890 |
7月累積里程 : 214.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 10'48" | 00:26'18" |
3 | 09'50" | 00:36'08" |
4 | 12'41" | 00:48'49" |
5 | 10'41" | 00:59'30" |
6 | 08'46" | 01:08'16" |
7 | 11'49" | 01:20'05" |
8 | 09'34" | 01:29'39" |
9 | 12'18" | 01:41'57" |
10 | 20'54" | 02:02'51" |
11 | 21'02" | 02:23'53" |
12 | 21'01" | 02:44'54" |
12.9 | 13'34" | 02:57'00" |