23.5 km | 02:46:00 | 07:03/km日期: 2013-11-18 10:42 - 總爬升: 524 m - 地點: 自辦雪霸超半馬 - 卡路里: 1838 Cal - 溫度: 17°C - 濕度: 57%
Pace: 08'41" / 09'31" / 06'36" / 08'14" / 08'55" / 07'10" / 07'35" / 08'13" / 07'01" / 07'07" / 08'11" / 06'20" / 05'18" / 05'25" / 06'40" / 05'24" / 05'33" / 05'41" / 05'03" / 05'17" / 08'11" / 05'37" / 07'38" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'05") | 503 / 503 |
| 2 | | 09'20" (+04'21") | 506 / 1010 |
| 3 | | 11'50" (+06'51") | 516 / 1526 |
| 4 | | 06'49" (+01'50") | 500 / 2027 |
| 5 | | 06'20" (+01'21") | 505 / 2532 |
| 6 | | 07'04" (+02'05") | 509 / 3041 |
| 7 | | 07'41" (+02'42") | 507 / 3548 |
| 8 | | 08'36" (+03'37") | 495 / 4043 |
| 9 | | 07'27" (+02'28") | 509 / 4553 |
| 10 | | 10'17" (+05'18") | 497 / 5051 |
| 11 | | 07'06" (+02'07") | 509 / 5560 |
| 12 | | 07'16" (+02'17") | 496 / 6057 |
| 13 | | 06'55" (+01'56") | 507 / 6565 |
| 14 | | 08'22" (+03'23") | 503 / 7069 |
| 15 | | 06'52" (+01'53") | 499 / 7568 |
| 16 | | 09'19" (+04'20") | 508 / 8077 |
| 17 | | 07'17" (+02'18") | 497 / 8575 |
| 18 | | 06'51" (+01'52") | 502 / 9078 |
| 19 | | 06'42" (+01'43") | 509 / 9588 |
| 20 | | 08'54" (+03'55") | 503 / 10091 |
| 21 | | 07'33" (+02'34") | 507 / 10599 |
| 22 | | 07'31" (+02'32") | 504 / 11104 |
| 23 | | 06'48" (+01'49") | 506 / 11610 |
| 24 | | 05'23" (+00'24") | 500 / 12111 |
| 25 | | 05'17" (+00'18") | 504 / 12615 |
| 26 | | 05'14" (+00'15") | 505 / 13121 |
| 27 | | 05'30" (+00'31") | 504 / 13626 |
| 28 | | 06'04" (+01'05") | 504 / 14130 |
| 29 | | 07'14" (+02'15") | 506 / 14636 |
| 30 | | 05'27" (+00'28") | 500 / 15136 |
| 31 | | 05'27" (+00'28") | 503 / 15640 |
| 32 | | 05'11" (+00'12") | 500 / 16141 |
| 33 | | 05'26" (+00'27") | 508 / 16650 |
| 34 | | 05'40" (+00'41") | 490 / 17140 |
| 35 | | 06'09" (+01'10") | 503 / 17644 |
| 36 | | 05'11" (+00'12") | 503 / 18147 |
| 37 | | 04'59" | 513 / 18660 |
| 38 | | 05'06" (+00'07") | 498 / 19159 |
| 39 | | 05'15" (+00'16") | 500 / 19659 |
| 40 | | 06'20" (+01'21") | 515 / 20175 |
| 41 | | 08'38" (+03'39") | 503 / 20678 |
| 42 | | 06'46" (+01'47") | 512 / 21190 |
| 43 | | 05'38" (+00'39") | 505 / 21695 |
| 44 | | 05'28" (+00'29") | 505 / 22200 |
| 45 | | 09'50" (+04'51") | 506 / 22706 |
| 46 | | 08'16" (+03'17") | 511 / 23218 |
| 47 | | 07'48" (+02'49") | 497 / 23715 |
雪霸真的不好跑！ 除了一路上坡外，氣溫也是大挑戰。今天出太陽，可是在陰影處還是會冷，而且路上很多落石，下坡也不敢衝，到12月時應該更難跑！有參加的跑友要好好練習了 ~~
11月累積里程 :
331.68 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'31" | 00:18'12" |
| 3 | 06'36" | 00:24'48" |
| 4 | 08'14" | 00:33'02" |
| 5 | 08'55" | 00:41'57" |
| 6 | 07'10" | 00:49'07" |
| 7 | 07'35" | 00:56'42" |
| 8 | 08'13" | 01:04'55" |
| 9 | 07'01" | 01:11'56" |
| 10 | 07'07" | 01:19'03" |
| 11 | 08'11" | 01:27'14" |
| 12 | 06'20" | 01:33'34" |
| 13 | 05'18" | 01:38'52" |
| 14 | 05'25" | 01:44'17" |
| 15 | 06'40" | 01:50'57" |
| 16 | 05'24" | 01:56'21" |
| 17 | 05'33" | 02:01'54" |
| 18 | 05'41" | 02:07'35" |
| 19 | 05'03" | 02:12'38" |
| 20 | 05'17" | 02:17'55" |
| 21 | 08'11" | 02:26'06" |
| 22 | 05'37" | 02:31'43" |
| 23 | 07'38" | 02:39'21" |
| 23.5 | 13'05" | 02:46'00" |
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