21.4 km | 02:07:55 | 05:58/km日期: 2017-07-01 05:20 - 總爬升: 390 m - 地點: 湖口半馬 - 天氣: 晴 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'40" / 05'44" / 05'35" / 05'34" / 06'04" / 05'37" / 06'40" / 06'02" / 06'33" / 06'20" / 05'11" / 06'34" / 06'46" / 07'30" / 05'50" / 06'38" / 05'26" / 05'13" / 05'53" / 05'31" / 05'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+01'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 06'33" (+01'23") | 1000 / 9000 |
| 10 | | 06'19" (+01'09") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'33" (+01'23") | 1000 / 12000 |
| 13 | | 06'47" (+01'37") | 1000 / 13000 |
| 14 | | 07'29" (+02'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 06'38" (+01'28") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'43") | 1000 / 19000 |
| 20 | | 05'30" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'07" | 419 / 21419 |
7月累積里程 :
104.74 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 06'04" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 06'40" | 00:40'54" |
| 8 | 06'02" | 00:46'56" |
| 9 | 06'33" | 00:53'29" |
| 10 | 06'20" | 00:59'49" |
| 11 | 05'11" | 01:05'00" |
| 12 | 06'34" | 01:11'34" |
| 13 | 06'46" | 01:18'20" |
| 14 | 07'30" | 01:25'50" |
| 15 | 05'50" | 01:31'40" |
| 16 | 06'38" | 01:38'18" |
| 17 | 05'26" | 01:43'44" |
| 18 | 05'13" | 01:48'57" |
| 19 | 05'53" | 01:54'50" |
| 20 | 05'31" | 02:00'21" |
| 21 | 05'26" | 02:05'47" |
| 21.4 | 05'05" | 02:07'55" |
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