14.2 km | 05:40:54 | 24:03/km日期: 2017-06-29 05:55 - 總爬升: 1024 m - 卡路里: 574 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 28'35" / 19'36" / 25'09" / 23'40" / 20'04" / 28'40" / 26'55" / 41'55" / 24'09" / 18'29" / 25'28" / 20'52" / 10'09" / 22'51" / 25'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'33" (+18'25") | 1000 / 1000 |
2 | | 19'37" (+09'29") | 1000 / 2000 |
3 | | 25'09" (+15'01") | 1000 / 3000 |
4 | | 23'39" (+13'31") | 1000 / 4000 |
5 | | 20'01" (+09'53") | 1000 / 5000 |
6 | | 28'40" (+18'32") | 1000 / 6000 |
7 | | 26'44" (+16'36") | 1000 / 7000 |
8 | | 42'07" (+31'59") | 1000 / 8000 |
9 | | 24'08" (+14'00") | 1000 / 9000 |
10 | | 18'28" (+08'20") | 1000 / 10000 |
11 | | 25'26" (+15'18") | 1000 / 11000 |
12 | | 20'54" (+10'46") | 1000 / 12000 |
13 | | 10'08" | 1000 / 13000 |
14 | | 22'50" (+12'42") | 1000 / 14000 |
15 | | 25'13" (+15'05") | 173 / 14173 |
6月累積里程 : 45.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'35" | 00:28'35" |
2 | 19'36" | 00:48'11" |
3 | 25'09" | 01:13'20" |
4 | 23'40" | 01:37'00" |
5 | 20'04" | 01:57'04" |
6 | 28'40" | 02:25'44" |
7 | 26'55" | 02:52'39" |
8 | 41'55" | 03:34'34" |
9 | 24'09" | 03:58'43" |
10 | 18'29" | 04:17'12" |
11 | 25'28" | 04:42'40" |
12 | 20'52" | 05:03'32" |
13 | 10'09" | 05:13'41" |
14 | 22'51" | 05:36'32" |
14.2 | 25'06" | 05:40'54" |