5.0 km | 00:24:37 | 04:55/km日期: 2012-09-04 17:49 - 地點: 東中 - 卡路里: 230 Cal
Pace: 05'18" / 04'50" / 04'47" / 04'44" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 405 / 405 |
| 2 | | 05'06" (+00'32") | 405 / 810 |
| 3 | | 04'49" (+00'15") | 400 / 1211 |
| 4 | | 04'52" (+00'18") | 399 / 1611 |
| 5 | | 04'44" (+00'10") | 397 / 2009 |
| 6 | | 04'53" (+00'19") | 408 / 2417 |
| 7 | | 04'49" (+00'15") | 403 / 2821 |
| 8 | | 04'41" (+00'07") | 408 / 3229 |
| 9 | | 04'37" (+00'03") | 396 / 3626 |
| 10 | | 04'44" (+00'10") | 407 / 4033 |
| 11 | | 04'34" | 389 / 4423 |
| 12 | | 04'41" (+00'07") | 405 / 4828 |
9月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'40" | 00:24'19" |
| 5.1 | 04'14" | 00:24'37" |
展開計圈分析
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