18.8 km | 03:14:50 | 10:20/km日期: 2017-06-25 05:11 - 總爬升: 648 m - 卡路里: 811 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'13" / 09'55" / 11'43" / 13'57" / 11'53" / 09'29" / 14'33" / 11'16" / 09'58" / 07'23" / 10'04" / 06'41" / 10'41" / 18'09" / 11'17" / 06'43" / 08'03" / 05'45" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 09'54" (+04'09") | 1000 / 2000 |
| 3 | | 11'43" (+05'58") | 1000 / 3000 |
| 4 | | 13'57" (+08'12") | 1000 / 4000 |
| 5 | | 11'52" (+06'07") | 1000 / 5000 |
| 6 | | 09'29" (+03'44") | 1000 / 6000 |
| 7 | | 14'33" (+08'48") | 1000 / 7000 |
| 8 | | 11'14" (+05'29") | 1000 / 8000 |
| 9 | | 09'58" (+04'13") | 1000 / 9000 |
| 10 | | 07'22" (+01'37") | 1000 / 10000 |
| 11 | | 10'04" (+04'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'56") | 1000 / 12000 |
| 13 | | 10'40" (+04'55") | 1000 / 13000 |
| 14 | | 18'09" (+12'24") | 1000 / 14000 |
| 15 | | 11'17" (+05'32") | 1000 / 15000 |
| 16 | | 06'43" (+00'58") | 1000 / 16000 |
| 17 | | 08'02" (+02'17") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 12'14" (+06'29") | 826 / 18826 |
6月累積里程 : 91.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'55" | 00:17'08" |
| 3 | 11'43" | 00:28'51" |
| 4 | 13'57" | 00:42'48" |
| 5 | 11'53" | 00:54'41" |
| 6 | 09'29" | 01:04'10" |
| 7 | 14'33" | 01:18'43" |
| 8 | 11'16" | 01:29'59" |
| 9 | 09'58" | 01:39'57" |
| 10 | 07'23" | 01:47'20" |
| 11 | 10'04" | 01:57'24" |
| 12 | 06'41" | 02:04'05" |
| 13 | 10'41" | 02:14'46" |
| 14 | 18'09" | 02:32'55" |
| 15 | 11'17" | 02:44'12" |
| 16 | 06'43" | 02:50'55" |
| 17 | 08'03" | 02:58'58" |
| 18 | 05'45" | 03:04'43" |
| 18.8 | 12'14" | 03:14'50" |
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