15.0 km | 01:26:49 | 05:47/km日期: 2017-06-24 20:35 - 總爬升: 345 m - 卡路里: 842 Cal - 平均步頻: 166
Pace: 05'47" / 06'12" / 06'12" / 05'59" / 06'01" / 06'29" / 06'18" / 05'55" / 05'47" / 05'48" / 05'26" / 07'41" / 05'16" / 05'18" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'11" (+01'20") | 1000 / 3000 |
| 4 | | 05'59" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'28" (+01'37") | 1000 / 6000 |
| 7 | | 06'17" (+01'26") | 1000 / 7000 |
| 8 | | 05'55" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'47" (+00'56") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'04" | 10 / 15010 |
6月累積里程 :
199.33 km 
asics TARTHERZEAL 5 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 06'29" | 00:36'40" |
| 7 | 06'18" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 05'47" | 00:54'40" |
| 10 | 05'48" | 01:00'28" |
| 11 | 05'26" | 01:05'54" |
| 12 | 07'41" | 01:13'35" |
| 13 | 05'16" | 01:18'51" |
| 14 | 05'18" | 01:24'09" |
| 15 | 04'52" | 01:29'01" |
| 15.0 | 03'12" | 01:29'03" |
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