16.0 km | 01:32:33 | 05:46/km日期: 2017-06-21 17:37 - 卡路里: 864 Cal - 總步數: 17618 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'51" / 05'48" / 05'34" / 05'40" / 05'40" / 05'40" / 05'40" / 05'50" / 05'45" / 05'50" / 05'45" / 05'55" / 05'49" / 05'59" / 05'53" / 05'39" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'15") | 1004 / 1004 | 181 / 94 |
2 | | 05'49" (+00'15") | 996 / 2001 | 186 / 91 |
3 | | 05'34" | 999 / 3000 | 188 / 95 |
4 | | 05'36" (+00'02") | 1009 / 4009 | 190 / 93 |
5 | | 05'41" (+00'07") | 995 / 5005 | 190 / 92 |
6 | | 05'38" (+00'04") | 1004 / 6010 | 192 / 92 |
7 | | 05'45" (+00'11") | 999 / 7009 | 190 / 91 |
8 | | 05'47" (+00'13") | 991 / 8000 | 190 / 90 |
9 | | 05'47" (+00'13") | 1007 / 9008 | 190 / 90 |
10 | | 05'47" (+00'13") | 992 / 10000 | 192 / 89 |
11 | | 05'47" (+00'13") | 1007 / 11008 | 190 / 90 |
12 | | 05'55" (+00'21") | 999 / 12008 | 190 / 88 |
13 | | 05'57" (+00'23") | 999 / 13007 | 193 / 86 |
14 | | 06'00" (+00'26") | 993 / 14000 | 193 / 86 |
15 | | 05'54" (+00'20") | 1007 / 15007 | 191 / 88 |
16 | | 05'36" (+00'02") | 996 / 16004 | 191 / 93 |
17 | | 10'56" (+05'22") | 9 / 16013 | 100 / 91 |
6月累積里程 : 157.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 05'40" | 00:22'53" |
5 | 05'40" | 00:28'33" |
6 | 05'40" | 00:34'13" |
7 | 05'40" | 00:39'53" |
8 | 05'50" | 00:45'43" |
9 | 05'45" | 00:51'28" |
10 | 05'50" | 00:57'18" |
11 | 05'45" | 01:03'03" |
12 | 05'55" | 01:08'58" |
13 | 05'49" | 01:14'47" |
14 | 05'59" | 01:20'46" |
15 | 05'53" | 01:26'39" |
16 | 05'39" | 01:32'18" |
16.0 | 47'10" | 01:32'33" |