10.6 km | 01:08:58 | 06:30/km日期: 2013-11-16 09:16 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 581 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'21" / 07'11" / 06'43" / 06'30" / 06'39" / 06'22" / 05'43" / 06'11" / 06'39" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1062 / 1062 |
| 2 | | 07'06" (+01'21") | 1011 / 2074 |
| 3 | | 06'43" (+00'58") | 1025 / 3099 |
| 4 | | 06'26" (+00'41") | 1014 / 4114 |
| 5 | | 06'43" (+00'58") | 999 / 5114 |
| 6 | | 06'17" (+00'32") | 1010 / 6124 |
| 7 | | 05'45" | 1015 / 7139 |
| 8 | | 06'13" (+00'28") | 1004 / 8144 |
| 9 | | 06'43" (+00'58") | 1010 / 9154 |
| 10 | | 06'35" (+00'50") | 1005 / 10160 |
該跑時就要跑，有空時就要跑，沒時間時也要找出時間來跑，反正就是要跑！
11月累積里程 :
403.75 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'11" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'30" | 00:26'45" |
| 5 | 06'39" | 00:33'24" |
| 6 | 06'22" | 00:39'46" |
| 7 | 05'43" | 00:45'29" |
| 8 | 06'11" | 00:51'40" |
| 9 | 06'39" | 00:58'19" |
| 10 | 06'34" | 01:04'53" |
| 10.6 | 06'56" | 01:08'58" |
展開計圈分析
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