11.0 km | 00:57:00 | 05:10/km日期: 2017-06-21 19:13 - 卡路里: 644 Cal - 總步數: 10124 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'23" / 05'43" / 05'48" / 05'38" / 04'54" / 04'58" / 04'53" / 04'50" / 04'44" / 04'30" / 04'25" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'57") | 1008 / 1008 | 178 / 87 |
2 | | 05'39" (+01'14") | 1002 / 2010 | 180 / 98 |
3 | | 05'47" (+01'22") | 1000 / 3011 | 177 / 96 |
4 | | 05'39" (+01'14") | 1001 / 4012 | 178 / 99 |
5 | | 04'56" (+00'31") | 1003 / 5015 | 178 / 112 |
6 | | 04'56" (+00'31") | 1009 / 6025 | 176 / 114 |
7 | | 04'49" (+00'24") | 1001 / 7026 | 175 / 117 |
8 | | 04'52" (+00'27") | 1002 / 8029 | 175 / 116 |
9 | | 04'41" (+00'16") | 1004 / 9034 | 176 / 120 |
10 | | 04'29" (+00'04") | 1002 / 10036 | 178 / 124 |
11 | | 04'25" | 1006 / 11043 | 176 / 128 |
6月累積里程 : 164.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'43" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 05'38" | 00:23'32" |
5 | 04'54" | 00:28'26" |
6 | 04'58" | 00:33'24" |
7 | 04'53" | 00:38'17" |
8 | 04'50" | 00:43'07" |
9 | 04'44" | 00:47'51" |
10 | 04'30" | 00:52'21" |
11 | 04'25" | 00:56'46" |
11.0 | 10'03" | 00:57'00" |