11.5 km | 01:08:00 | 05:54/km日期: 2017-06-21 16:43 - 總爬升: 192 m - 地點: 關西 - 天氣: 熱死了 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'52" / 05'28" / 05'36" / 05'48" / 05'47" / 07'07" / 05'42" / 06'44" / 06'16" / 06'13" / 05'16" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'36") | 1000 / 1000 |
2 | | 05'27" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'21") | 1000 / 3000 |
4 | | 05'47" (+00'32") | 1000 / 4000 |
5 | | 05'46" (+00'31") | 1000 / 5000 |
6 | | 07'07" (+01'52") | 1000 / 6000 |
7 | | 05'42" (+00'27") | 1000 / 7000 |
8 | | 06'44" (+01'29") | 1000 / 8000 |
9 | | 06'15" (+01'00") | 1000 / 9000 |
10 | | 06'13" (+00'58") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 04'22" | 502 / 11502 |
6月累積里程 :
100.87 km Y拖二 黃 40 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'48" | 00:22'44" |
5 | 05'47" | 00:28'31" |
6 | 07'07" | 00:35'38" |
7 | 05'42" | 00:41'20" |
8 | 06'44" | 00:48'04" |
9 | 06'16" | 00:54'20" |
10 | 06'13" | 01:00'33" |
11 | 05'16" | 01:05'49" |
11.5 | 04'22" | 01:08'01" |