14.1 km | 02:12:48 | 09:25/km日期: 2017-06-11 06:41 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 150
Pace: 07'08" / 07'39" / 09'01" / 07'04" / 07'36" / 11'38" / 11'20" / 11'41" / 07'59" / 08'10" / 10'34" / 10'47" / 10'42" / 10'30" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'03") | 1000 / 1000 |
| 2 | | 07'39" (+00'35") | 1000 / 2000 |
| 3 | | 09'00" (+01'56") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'35" (+00'31") | 1000 / 5000 |
| 6 | | 11'38" (+04'34") | 1000 / 6000 |
| 7 | | 11'19" (+04'15") | 1000 / 7000 |
| 8 | | 11'41" (+04'37") | 1000 / 8000 |
| 9 | | 07'58" (+00'54") | 1000 / 9000 |
| 10 | | 08'10" (+01'06") | 1000 / 10000 |
| 11 | | 10'33" (+03'29") | 1000 / 11000 |
| 12 | | 10'47" (+03'43") | 1000 / 12000 |
| 13 | | 10'41" (+03'37") | 1000 / 13000 |
| 14 | | 10'30" (+03'26") | 1000 / 14000 |
| 15 | | 09'45" (+02'41") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
29.63 km 
Asics Tarther Zeal 2 累積 :
786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'39" | 00:14'47" |
| 3 | 09'01" | 00:23'48" |
| 4 | 07'04" | 00:30'52" |
| 5 | 07'36" | 00:38'28" |
| 6 | 11'38" | 00:50'06" |
| 7 | 11'20" | 01:01'26" |
| 8 | 11'41" | 01:13'07" |
| 9 | 07'59" | 01:21'06" |
| 10 | 08'10" | 01:29'16" |
| 11 | 10'34" | 01:39'50" |
| 12 | 10'47" | 01:50'37" |
| 13 | 10'42" | 02:01'19" |
| 14 | 10'30" | 02:11'49" |
| 14.1 | 09'48" | 02:12'49" |
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