15.0 km | 01:25:13 | 05:40/km日期: 2013-11-15 07:32 - 地點: 體育場 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 784 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'08" / 05'50" / 05'25" / 05'33" / 05'40" / 05'39" / 05'42" / 05'36" / 05'40" / 05'39" / 05'36" / 05'45" / 05'40" / 05'40" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'32" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 321.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'40" | 00:51'13" |
| 10 | 05'39" | 00:56'52" |
| 11 | 05'36" | 01:02'28" |
| 12 | 05'45" | 01:08'13" |
| 13 | 05'40" | 01:13'53" |
| 14 | 05'40" | 01:19'33" |
| 15 | 05'36" | 01:25'09" |
| 15.0 | 05'12" | 01:25'13" |
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