13.0 km | 01:14:47 | 05:44/km日期: 2017-06-17 08:17 - 平均心率: 139 - 卡路里: 408 Cal - 平均步頻: 180
Pace: 05'50" / 05'44" / 05'43" / 05'42" / 05'52" / 05'45" / 05'48" / 06'00" / 05'43" / 05'39" / 05'41" / 05'43" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 05'42" (+00'10") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 06'00" (+00'28") | 1000 / 8000 |
9 | | 05'42" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'09") | 1000 / 11000 |
12 | | 05'42" (+00'10") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'44" (+00'12") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
6月累積里程 :
284.31 km 布魯斯Brooks ghost9 累積 :
6149.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'52" | 00:28'51" |
6 | 05'45" | 00:34'36" |
7 | 05'48" | 00:40'24" |
8 | 06'00" | 00:46'24" |
9 | 05'43" | 00:52'07" |
10 | 05'39" | 00:57'46" |
11 | 05'41" | 01:03'27" |
12 | 05'43" | 01:09'10" |
13 | 05'32" | 01:14'42" |
13.0 | 05'28" | 01:14'47" |